Category: biological
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How 5 women lowered their biological age by an average of 5 years
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According to recent research, lifestyle changes in diet, sleep and exercise — along with interventions such as relaxation exercises and nutritional supplements — can reverse the aging process. Six women, ages 46 to 65, underwent an eight-week program that included modifications to diet, sleep, and exercise. They were also given…
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Biological sex sleep differences: Insomnia in women, apnea in men
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Women and men sleep differently, so their sleep disorders should not be treated in the same way, suggests new research exploring the biological sex characteristics of sleep. Men are more likely to develop obstructive sleep apnea, while women are more likely to develop insomnia and report poor sleep quality. These…