Category: fitness
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The banker rewriting the fitness rule book at 43 with three hours a week workouts
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Luis Amoko doesn’t train in the gym like everyone else, but his chiseled physique constantly turns heads. At 43 years old, Amoco is rewriting the rules of fitness for people over 40 by focusing on longevity rather than strength. “At my age, it’s about working smarter, not harder,” he says,…
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The banker rewriting the fitness rule book at 43 with three hours a week workouts
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Luis Amoko doesn’t train in the gym like everyone else, but his chiseled physique constantly turns heads. At 43 years old, Amoco is rewriting the rules of fitness for people over 40 by focusing on longevity rather than strength. “At my age, it’s about working smarter, not harder,” he says,…
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Fitness World Canada Brings Accessible Exercise Classes to Youth In Need
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This section is Partnership Content Provided The content in this section has been provided by GlobeNewswire for the purposes of distributing press releases on behalf of its clients. Postmedia has not reviewed the content. by Globe Newswire Breadcrumbs Path Links Globe Newswire Article author: Published on August 13, 2024 •…
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Fitness guru Richard Simmons dead at 76, media reports say By Reuters
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By Rich Mackay (Reuters) – Fitness guru Richard Simmons has died at the age of 76, multiple media outlets, including ABC News and TMZ, reported. His housekeeper reportedly found him unconscious on Saturday morning and the Los Angeles Police Department was called. TMZ reported that police are treating the incident…
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Your Apple Watch or Fitbit may be a breeding ground for E. coli and staph bacteria. Here’s how to clean your fitness tracker
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Your fitness tracker probably has a dirty little secret, and it’s not about the number of steps you take. Several TikTok users took to the platform to share that they had developed rashes as a result of wearing their smartwatches. Some discovered they had a connection Dermatitiswhich can be uncomfortable…