Category: Gym
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How I set up my Sh350,000 home gym
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Busy schedules, competing priorities, and lack of self-confidence are among the top reasons why people don’t go to the gym even when they want to. These are just some of the obstacles people face when trying to find the motivation to exercise at group gyms. From navigating traffic—which is common…
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Gym usage surpasses pre-pandemic levels, thanks to Gen Z
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Have you been spending a lot of time in the gym lately waiting for an empty squat rack? Or maybe you’re often in line for your favorite treadmill – the one located in the best area for watching TV? A new report says you’re probably not alone. ABC FitnessEditorial Health…