Category: overdoing
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You might be overdoing it on protein and not getting enough of another vital nutrient, dietitians say
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If your social media algorithm steers you toward diet, weight loss, or even general nutrition content, you’ve probably come across “high-protein” recipes or influencers who swear by high-protein keto or carnivore diets. Where did this obsession with protein come from, and is it worth all the energy given to it?…
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You might be overdoing it on protein and not getting enough of another vital nutrient, dietitians say
•
If your social media algorithm steers you toward diet, weight loss, or even general nutrition content, you’ve probably come across “high-protein” recipes or influencers who swear by high-protein keto or carnivore diets. Where did this obsession with protein come from, and is it worth all the energy given to it?…