Category: sleep
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Poor sleep in early middle age tied to faster brain aging, new study says
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You know the horrors a sleepless night can bring. Haunting you the next day: fatigue, headache, irritability, and inability to concentrate, to name a few. Although sleep deprivation affects us all at times, a new study suggests that substandard eye sleep is linked to accelerated brain aging. While poor sleep…
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Poor sleep in early middle age tied to faster brain aging, new study says
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You know the horrors a sleepless night can bring. Haunting you the next day: fatigue, headache, irritability, and inability to concentrate, to name a few. Although sleep deprivation affects us all at times, a new study suggests that substandard eye sleep is linked to accelerated brain aging. While poor sleep…
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Getting enough sleep but still exhausted? These 7 types of rest can help
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You could say that Dr. Sondra Dalton Smith wrote the book on rest. And that’s because she did. After five years of practicing clinical internal medicine and caring for two young children, the author of the book Holy rest He was exposed to severe fatigue. At first, she thought she…
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Apple just unveiled new sleep and hearing aid tech—here’s what to know
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During its much-anticipated “Glowtime” event, Apple unveiled new products, including the latest iPhone, Apple Watch, and AirPods. But what the tech giant showed off was a renewed focus on health, boasting two “innovative” features in the new Apple Watch and AirPods Pro 2: sleep apnea detection and hearing aid features.…
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Finding Your Best Sleep: Lessons learned from guided Headspace course
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I still don’t know how the “Enchanted Moonlight Library” sleep broadcast episode ends. I think that’s the point. The Sleep Podcast is exactly what it sounds like: a podcast aimed at helping you sleep. Or maybe I heard “The End” and never knew it; Head spacea mental health app that…
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Biological sex sleep differences: Insomnia in women, apnea in men
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Women and men sleep differently, so their sleep disorders should not be treated in the same way, suggests new research exploring the biological sex characteristics of sleep. Men are more likely to develop obstructive sleep apnea, while women are more likely to develop insomnia and report poor sleep quality. These…